Preperation & arrival

10 days before your stay

You receive your travel documents Your Health Holiday can almost start

7 days before your stay

You start with the preperations for your Health Holiday.

Arrival day

We will welcome you with a drink and you will have an intake interview with our supervisors.

programma-1

Day program

The program is the same every day, so you have plenty of time to enjoy your well-deserved holiday.

Morning

You start the day with a walking exercise During this running training you will take a walk of one to one and a half hours.

After this you will be given a glass of lemon juice diluted with water.

Then you can enjoy a delicious freshly squeezed fruit juice consisting of 3 different fruits.

After the fruit juice it is time for the bodyshape. The body shape consists of muscle relaxation and strengthening exercises, such as yoga, pilates and circuit training.

ochtend-programma

Afternoon

The turbo juice, consisting of cucumber and tomato juice, is also ready for you in a thermos flask.

You can divide these over your free afternoon and take them with you to, for example, the Day Spa, the shopping centre or the beach.

In the afternoon you will receive an aqua training. The Aquabelt makes you weightless, allowing you to train your muscles better and more easily, and to do exercises that are impossible due to gravity.

Alle benodigde voedingsstoffen zitten in onze sapkuur, zodat jij je goed blijft voelen.

Evening

In the evening you will receive a freshly squeezed vegetable juice consisting of 3 different vegetables. You can also drink unlimited water and herbal tea all day long.

You can use the rest of the evening to enjoy your free evening.

Versgeperste sappen van groente en fruit voor een échte reset

End of stay & aftercare

Second to last evening

You will receive tips for at home.

Last day

You will receive an outtake with our guidance.

After stay

You will start with solid food gradually, and if you have any questions, we will be happy to answer them when you get home.

programma-5

What this yourney gets you

Day two sees the start of the detox sports program, which looks something like this each day:

  • Feel fitter and more active every day
  • Lose weight safely and effectively
  • Relax, meditate and come to yourself
  • Professional coaches are available for you all week

Grant yourself this step to a healthier life

text-img-boek

Frequently asked questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean et iaculis lacus. Ut varius, ipsum at sagittis viverra, tellus ligula molestie enim, ut posuere metus eros tempus turpis. Proin ipsum tellus, volutpat in feugiat auctor, mattis sed metus. Nam vitae vehicula nisi. Morbi eget felis vel sem fringilla consequat. Donec condimentum, turpis et posuere consectetur, velit justo facilisis felis, vel porttitor nisl nunc ut sem. Sed quis ante neque. Cras convallis dolor ac enim pharetra accumsan.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Do you have a question that is not listed above?
Go to the frequently asked questions or get in touch

Grandes Playas op het Canarische eiland Fuerteventura

Discover what our guests have to say

“ Amazing juice cleanse & workout week! ”

Antoinette Hoes

“ I have already been on a detox holiday with Health Holidays three times. Once in Fuerteventura and twice in Kas. From start to finish, everything is well taken care of with good guidance. The juices are tasty and the workouts are conducted under professional supervision. For me, this is definitely an organization I would go on a detox holiday with again. ”

Anita Sterker

“ Health Holidays gives me a fantastic gift to myself every year: I return reborn, full of new energy. Highly recommended! ”

Linda Snoep

“ .Fantastic experience, a real reset in a very pleasant environment. ”

Andries Knoeff

“ Health Holiday completely lives up to its name. A holiday from which you return rested and refreshed. With a top trainer and a very nice, diverse group of people. The location in Fuerteventura is excellent, situated pleasantly near the beach and the center. The program is excellently put together and is a good mix of exertion and relaxation. ”

Esther Borggreve

“ So far, I have been to Portugal twice with Health Holidays. For me, it was truly a reboost, time for myself, but above all, time for my body. The nature, the temperature, the healthy air, healthy drinks, and good and friendly guidance, meeting nice people… plenty to mention. Actually, I would like to do this every quarter, but unfortunately, that is not possible. But I am already looking forward to next year. ”

Jacqueline Hopmans

“ My annual check-up, refurbishment, clean-up, reset week for body and mind. ”

Tess Kalsbeek

“ I had a wonderful week. The hotel and the location are particularly beautiful. The guidance from Health Holidays is fantastic. It was also very nice that nothing was mandatory. I will definitely come back and can recommend it to everyone! ”

D Lei

“ Perfect if you want to unwind and reset. ”

Alice Melker

“ It is a great experience. The connection with fellow travelers is a joy every time. I go once or twice a year. ”

Barend Bergh

“ Super reisorganisatie!! Weer bedankt Laurens en Hennie voor jullie lieve gastvrijheid! Ook complimenten aan Ida voor de aandacht en hoe ze iedereen begeleid, echt een lieverd !! ”

Pauline van Philips

“ A nice way to get back into a reset. Juicing, walking/exercising, and relaxing. Dedicated guidance! Good atmosphere! ”

Caroline van der Linden

“ Health Holidays has given me back energy, insights, and a fitter body. The camaraderie among the other guests and the daily juice breaks, where Henny (hostess, inspirator, and figurehead of the organization) gives everyone a warm welcome and personal attention, are the driving force for me to book a health trip with this organization every year, and sometimes twice a year. Henny, Ida, Allesia, and Laurens, thank you for the wonderful time on Fuerteventura! ”

Maureen van Duijn

“ A wonderful experience! In addition to the juices you consume daily, you also have 3 scheduled sports activities a day. The sun and free time in between complete the picture. ”

Linda van Dijk

“ This is the second time I am doing the juice cleanse at Health Holiday. It has a purifying effect on my autoimmune condition, and despite abstaining from food and coffee, I am doing it with pleasure. The warm hospitality of Henny and her family contributes to this. ”

H. van den Berg

“ It is wonderful here, perfect for unwinding. Henny, Meryem, Laurens, Indy (and previous trainers Ilona and Alexia) are super nice and fun. All explanations are clear. It is of course a bit of a struggle, but if you want to do it all at your own pace, that is perfectly fine too. And there is plenty of rest and relaxation every day. Highly recommended!! ”

Patricia

“ Had a super vacation with super sweet people. It's always nice to clear your head for a bit and come home truly relaxed. With most vacations, you actually feel the urge to leave again at the end. Not here. And you even lose a few kilos as a bonus… So highly recommended. So I say book it and let yourself be surprised. ”

Jan Paul Klouwens

“ 10-day detox juice cleanse in Portugal with my friend Polly; we enjoyed it! A lovely group, a homey atmosphere, and a top-notch hotel. The program was varied, as was the range of activities. It was certainly suitable for us older folks (66 and 81) too. Walking, body shaping, aquafit, the opportunity for outings, but also time to relax. This was our 4th time there, but we would love to come back next year. Compliments to Henny, Indy, Meriam, and Rory. Big thumbs up! ”

Jet Vos

“ A wonderful week is behind us. Quite a few tough days, so we just had to grit our teeth. A nicely balanced sports program. We had a super fun group of ladies who motivated each other. Thanks to Henny, Rory, Meryam, and Indy for the great guidance! ”

Iris Teunis

“ I have spent a week three times at all Health Holidays locations. Every destination has its own beautiful surroundings. For me, it is a week just for myself, where I am the center of attention and don't have to consider anyone back home. A wonderful week of exercise, relaxation, and mental health, all under the top-notch guidance of Health Holidays. I return reborn and a few kilos lighter to boot. The service is very personal, and there are always nice people in the group who are coming for the same reason. I would love to do this every year! ”

MO

Grant yourself this step to a healthier life

Book your Health Holiday
  • Balanced program
    4 daily juices, 3 daily workouts Plenty of free time.
  • 40 years of knowledge & experience
    The program is guided by professionals
  • We unburden
    The flight and transfer are included or can be booked additionally.
  • Informal setting
    Where everything is allowed, nothing is required.
Kust van de Algarve in Portugal
Health holidays in your mailbox
Want to stay up to date with the latest news?
We gaan zorgvuldig om met je gegevens. Lees onze privacyverklaring. Maximaal 2 mails per maand, afmelden kan altijd.