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Proteins are made up of amino acids, which play an important role in regulating various processes in the body. When you consume animal or plant-based proteins, they are first broken down into amino acids and then rebuilt into the body’s own proteins. Red meat, for example, is rich in protein.
However, when you eat meat, you also ingest the antibiotics, hormones, and toxins stored in the fat. Vegetables—and to a lesser extent, fruit—also contain amino acids. Through fresh juices, these amino acids are immediately available to the body, resulting in a huge energy boost!
The body can produce almost all the amino acids needed for proteins itself, with the exception of the essential amino acids. It can obtain these from vegetables, nuts, fruit, and olive oil. Therefore, cold-pressed olive oil and walnut oil are placed on the table to ensure a complete supply of all essential amino acids.
The major advantage of our juice cleanse: a maximum reset for your digestive system.
Detoxifying
Our juices contain no fiber, which
- the juices can pass through the intestinal wall very quickly, and all nutrients enter the bloodstream almost immediately;
- the juices are fully absorbable, meaning you need significantly less of them than of regular food;
- feelings of hunger remain limited, and losing a significant amount of weight in a short period of time is possible in a healthy way.
Juice fasting
You consume four freshly squeezed juices daily:
- The lemon juice diluted with water ensures that nutrients in the juices can be optimally absorbed during the juice fast.
- The fruit juice consists of three different fruits (orange, apple, and a third fruit that changes daily).
- The turbo juice consists of tomato juice.
- The vegetable juice consists of three different vegetables (carrot, cucumber, and a third vegetable that changes daily).
The daily changing third fruit or vegetable adds extra elements and has a specific effect.
Detoxing
Of all the functions of the human body, your digestion requires the most energy.
The more finely broken down the fruit and vegetables are when they enter our digestive system, the more our body benefits from them. Everyone is familiar with the sleepy feeling that follows a late or overly large meal; this occurs because all the body’s energy is being used to process the food.
This freed-up energy now fully benefits your exercise routine—performed three (or more) times a day—and the cleansing of your body. Physical issues can finally be addressed. After all, the body possesses a remarkable capacity for self-healing; it always strives for the optimal state under the given circumstances.
During a detox with Health Holidays, your body has the optimal conditions to repair itself.
Weight loss juice cleanse
On average, women lose half a kilogram and men even a full kilogram per day.
The amount of weight you can lose during a juice fast depends entirely on your discipline and the amount of excess weight you are carrying. For many of our guests, weight loss is a welcome benefit of the juice cleanse combined with the exercise program. However, our primary focus is ensuring that—since your body does not need to expend energy on digestion—all available energy can be used to cleanse your body right down to the deepest pores and the tiniest veins and capillaries.
Detox juice cleanse
The juices have a cleansing (detoxifying) effect. By this, we mean that accumulated mineral deposits are dissolved, resulting in a thorough internal cleansing of your entire body.
Our detox program improves overall blood circulation, allowing all your organs to function better again, which results in a reduction of your biological age.
Everyone will feel years younger again. But there may be other positive effects, such as significantly reducing or even stopping medication for high blood pressure, high cholesterol, and type 2 diabetes—and finally overcoming a smoking or alcohol addiction. You will notice that you have far more energy than before, and that this energy lasts for months. Your senses of smell and taste will improve, and your skin and hair will glow.
Detoxifying the body
To ensure you derive the maximum benefit from the detox, we prioritize effectiveness over ideal taste and variety. You won’t find alternatives here—such as a warm soup or broth in the evening—because heating vegetables completely counteracts the detoxification process. Only raw, fresh juices allow you to cleanse your body thoroughly and effectively. After an initial adjustment period of a few days, you will start feeling increasingly better.
In a week, you achieve what would otherwise take you months or even years.
Responsible juice cleanse
Keep in mind that your body may need a great deal of rest to break down and eliminate all the blockages resulting from years of (often unconscious) unhealthy eating.
Listen closely to your body.
If you are having an off day, please inform the staff and take the morning or afternoon off. You participate in the program at your own risk; we therefore strongly recommend following the program exactly as outlined. Should you decide to make changes to the program on your own initiative, Health Holidays accepts no responsibility or liability for the consequences.
Wellness
Relaxation is also an important part of your detox journey. You will find plenty of wellness opportunities at all our locations. The program is designed to ensure you have ample time for this. Everything is optional—there is no pressure!
Responsible juice cleanse
Please note: Juice fasting may lead to physical changes. Therefore, if you are taking medication, always consult your attending physician before booking. Should your doctor have any questions about the program, they are welcome to contact us.
Grant yourself this step to a healthier life
Frequently asked questions
If it is not feasible for you to go on one of our fixed arrival dates, please feel free to contact us and we will be happy to discuss the options with you.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
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