From Spain and Portugal to Turkey and idyllic locations closer to the Netherlands – at Health Holidays you will find the perfect place for your health trip. Exactly where you want!
The program is the same every day, so you have plenty of time to enjoy your well-deserved holiday.
You will start the day with a training. During this training you will take a walk of one to one and a half hours.
After this you will be given a glass of lemon juice diluted with water.
Then you can enjoy a delicious freshly squeezed fruit juice consisting of 3 different fruits.
After the fruit juice it is time for the bodyshape. The body shape consists of muscle relaxation and strengthening exercises, such as yoga, pilates and circuit training.
The turbo juice, consisting of cucumber and tomato juice, is also ready for you in a thermos flask.
You can divide these over your free afternoon and take them with you to, for example, the Day Spa, the shopping centre or the beach.
In the afternoon you will receive an aqua training. The Aquabelt makes you weightless, allowing you to train your muscles better and more easily, and to do exercises that are impossible due to gravity.
In the evening you will receive a freshly squeezed vegetable juice consisting of 3 different vegetables. You can also drink unlimited water and herbal tea all day long.
You can use the rest of the evening to enjoy your free evening.
During a healthy holiday at Health Holidays, your personal results are central. Our professional coaches will guide you in losing weight in a responsible way, with attention to your body and needs. In addition to healthy nutrition and detox programs, we provide a tailor-made exercise and sports program. This way you experience how much fun it is to be active, without it feeling like an obligation.
Our holidays combine sports and exercise with detox and healthy food. Enjoy nutritious meals that cleanse and energize your body. The combination of exercise, healthy food and relaxation will make you feel fitter than ever. Health Holidays is not just about losing weight, but also about making a sustainable change in your lifestyle.
Our programs are ideal because of:
Whether you’re going away for a weekend or a longer health holiday, you’ll find everything you need to achieve your goals with us. Our accommodations are comfortable and quietly located, so you can fully focus on your health.
Don’t wait any longer and take the first step towards a fitter, healthier and more energetic life. Book your Health Holidays experience and discover how much fun it is to go on holiday and work on yourself at the same time. It’s time to put yourself in first place – you deserve it!
Engels
Nederlands
