Engels
Nederlands
Walking training
The sports program begins in the morning with a walking session, during which you will walk for one to one and a half hours.
You can set your own pace entirely during this training.
Since everyone’s physical condition differs, this is generally an individual activity.
Because you can rest whenever you need to, anyone can keep this up.
Bodyshape
Bodyshape consists of exercises to loosen up the muscles, such as yoga, Pilates, and/or aerobics. A wide variety of exercises is incorporated so that you also perform movements outside your comfort zone.
In addition, you will be introduced to various classes, allowing you to discover which activity you enjoy the most. Your entire body will be worked on, helping to eliminate any stiffness.
After one week, you’ll be bending and stretching as easily as a reed.
Aquatraining
Aqua training—ideally in the sea—is more about enjoyment than grueling effort, even though your muscles certainly get a workout. It is a thoroughly enjoyable activity that lasts between 30 and 45 minutes.
It helps untrained, overworked muscles recover and is good for loosening up your body.
Additionally, an aqua belt makes you weightless, allowing you to train your muscles more effectively and easily, and to perform exercises that would be impossible due to gravity.
Responsible exercise
Keep in mind that your body may need a great deal of rest to break down and eliminate all the blockages resulting from years of (often unconscious) unhealthy eating.
Therefore, listen closely to your body.
If you’re having an off day, let our host / instructor know and take the morning or afternoon off.
You follow the program at your own risk; we therefore strongly recommend following the program exactly as we have outlined. If you decide to make changes to the program on your own initiative, Health Holidays accepts no responsibility or liability for the consequences.
Wellness
Relaxation is also important during your detox journey. You will find ample wellness opportunities at all our locations, and the program is designed to ensure you have plenty of time for them.
Anything goes, nothing is mandatory!
Grant yourself this step to a healthier life
Frequently asked questions
If it is not feasible for you to go on one of our fixed arrival dates, please feel free to contact us and we will be happy to discuss the options with you.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean et iaculis lacus. Ut varius, ipsum at sagittis viverra, tellus ligula molestie enim, ut posuere metus eros tempus turpis. Proin ipsum tellus, volutpat in feugiat auctor, mattis sed metus. Nam vitae vehicula nisi. Morbi eget felis vel sem fringilla consequat. Donec condimentum, turpis et posuere consectetur, velit justo facilisis felis, vel porttitor nisl nunc ut sem. Sed quis ante neque. Cras convallis dolor ac enim pharetra accumsan.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Do you have a question that is not listed above?
Go to the frequently asked questions or get in touch
