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You receive your travel documents Your Health Holiday can almost start
Program & practical information
Preperation & arrival
10 days before your stay
7 days before your stay
You start with the preperations for your Health Holiday.
Arrival day
We will welcome you with a drink and you will have an intake interview with our supervisors.
Day program
The program is the same every day, so you have plenty of time to enjoy your well-deserved holiday.
Morning
You start the day with a walking exercise During this running training you will take a walk of one to one and a half hours.
After this you will be given a glass of lemon juice diluted with water.
Then you can enjoy a delicious freshly squeezed fruit juice consisting of 3 different fruits.
After the fruit juice it is time for the bodyshape. The body shape consists of muscle relaxation and strengthening exercises, such as yoga, pilates and circuit training.
Afternoon
The turbo juice, consisting of cucumber and tomato juice, is also ready for you in a thermos flask.
You can divide these over your free afternoon and take them with you to, for example, the Day Spa, the shopping centre or the beach.
In the afternoon you will receive an aqua training. The Aquabelt makes you weightless, allowing you to train your muscles better and more easily, and to do exercises that are impossible due to gravity.
Evening
In the evening you will receive a freshly squeezed vegetable juice consisting of 3 different vegetables. You can also drink unlimited water and herbal tea all day long.
You can use the rest of the evening to enjoy your free evening.
End of stay & aftercare
Second to last evening
You will receive tips for at home.
Last day
You will receive an outtake with our guidance.
After stay
You will start with solid food gradually, and if you have any questions, we will be happy to answer them when you get home.
What this yourney gets you
Day two sees the start of the detox sports program, which looks something like this each day:
- Feel fitter and more active every day
- Lose weight safely and effectively
- Relax, meditate and come to yourself
- Professional coaches are available for you all week
Grant yourself this step to a healthier life
Frequently asked questions
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
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