Fast snacks
| Radishes: Contains potassium and calcium | This way you keep your blood vessels and your bones healthy. Apricots: Contains iron | This works against lethargy and anemia. Raspberries: Contains antioxidants | This protects you from aging. Carrots: Contains beta carotene | Your body converts this into vitamin A and protects the skin. Cherries: Contains melatonin | This helps to be able to sleep better. Kiwi: Contains vitamin C | You can eat them with skin and hair, the skin contains a lot of fiber. Apple: Contains pectin | For a smooth digestion. Pear: Contains vitamin B11 | A good thirst quencher. Banana: Contains potassium and magnesium | A miracle mix for your heart. |
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