Egg wraps
Ingredients for 4 wraps – 5 eggs – 3 tablespoons of almond flour – 1.5 teaspoon of herbs to taste (eg paprika powder, or Italian herbs) – Celtic sea salt and freshly ground pepper, to taste – coconut oil, for baking Filling for 4 wraps – avocado, in slices – cucumber, in strips – tomato, in parts – mixed salad – breakfast bacon, fried |
---|
Preperation method
1. Put all the wrap ingredients (except the coconut oil) in a bowl and whisk with a whisk.
2. Heat a frying pan over medium heat and pour 1/4 of the egg mixture.
3. Bake until the top is slightly cooked and then wrap the wrap with a spatula. This should be easy.
4. Repeat for the remainder of the batter.
5. Put the wrap on a plate and fill with avocado, cucumber, tomato, lettuce and bacon.
6. Roll up and feast!
You can also try the egg wraps with smoked salmon or minced meat and peppers.
July 20, 2018